Advantages of cabbage:
Cabbage is not only a tasty and low-calorie product, but also a real treasure trove of nutrients.
It is rich in vitamins, especially vitamin C, vitamin K and B vitamins. Cabbage is also an excellent source of fiber, minerals and antioxidants that help boost immunity and maintain benefit.
Consumption:
Fresh cabbage is ideal for salads, but braised, boiled or roasted cabbage becomes the basis for many delicious dishes. Cabbage leaves are also great for making appetizers and rolls.
Cabbage recipes:
Easy cabbage salad:
- Ingredients: fresh cabbage, carrots, olive oil, lemon juice, salt and pepper.
- Preparation: Grate cabbage and carrots, add olive oil, lemon juice, salt and pepper to taste.
Braised cabbage with mushrooms:
- Ingredients: cabbage, mushrooms, onion, garlic, tomato paste, spices.
- Preparation: fry onion and garlic, add cabbage, mushrooms, tomato paste and spices. Simmer covered until soft.
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